Asthma And You: Learning To Cope With Asthma

 

 

An asthma attack can be terrifying to have and just as frightening to watch. It affects many people for many different reasons but the way it feels in the same. You simply can’t breathe and are gasping for air. This article can help you to understand why it happens and how to treat it.

Let your friends know that they should not give you gifts of household plants. Plants can be a severe trigger for certain asthmatics. Having them constantly in your home would be like fighting a war with your environment every day. If someone does give you a plant, see if it can be planted outside. If it can’t be moved outdoors, thank them nicely for the gift and then give it away later.

When dealing with asthma, you should limit your contact with animals. Many people who have asthma also have an allergy to pets. Even if you do not have an allergy to pets, pets can carry trigger substances, such as dirt, in their fur. These substances could cause an attack without you being allergic to pets.

Make sure you know your breathing. Observe the way you breathe when you are calm and symptom free. When you realize that your breathing has changed you can consider relaxation and breathing techniques to calm you down to avoid severe asthma attacks. During an attack, try to return your breathing to its normal depth and rate.

Get annual flu vaccinations for your entire family. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.

If you suffer asthma and you are overweight or obese, you may want to consider losing weight. Being overweight decreases lung function and increases the chance of you developing asthma symptoms. Also, be sure that you drink plenty of water, since keeping hydrated is very important for controlling asthma symptoms and attacks.

Your home can be the cause of your asthma and its triggers. These triggers inside the home are usually spores, mold and dust. To reduce asthma attacks and stay healthy, have an inspector remove any harmful agents yearly. Also, cleaning your house can help with this buildup.

If money is a factor in taking your medications properly, or even at all, ask your doctor for alternatives. They may be able to prescribe a lower cost medication, one with coupon offers or discounts, as well as provide you with free samples from the pharmaceutical companies. Their goal is to keep you out of the hospital.

As clearly stated, asthma can be quite terrifying to experience or even to witness. It can make you feel helpless as you gasp for your next breath. It can happen with no warning at all and can limit your life. By learning how asthma works and what can be done to treat it, you can lead a normal life with minimal restrictions.