Asthma: Everything You Need To Know About Your Diagnosis

 

 

Managing your asthma means that you can lead a full life despite your diagnosis. With the right information, you can learn to avoid the asthma attacks that interfere with your daily routine. Read on to find some helpful tips and techniques to take back your life despite the diagnosis of asthma!

Do not sweep your house when you clean it. This will send dust flying everywhere and make it hard for you to breathe. Instead, you should use a wet mop so that the dust and impurities stick to the floor. Avoid using aerosols while cleaning, as these products could trigger asthma.

An ounce of prevention goes a long way in battling asthma. Asthma is a defense mechanism in your body, make sure that your body doesn’t trigger this process so you can avoid acute asthma attacks. Your doctor can help you determine which maintenance medicines will be best for your type of asthma.

A lot of people enjoy the smell of a clean house. If you have asthma, this is actually harmful. The pleasant smell comes from chemicals that remain in the air. Make sure you open up your windows every time you clean up your house, even if this means losing the fresh smell.

Remove all kinds of carpets from your house. Carpeting is hard to clean and will contain dust no matter how long you spend vacuuming it. You should choose linoleum floors or wooden floors instead. The same thing applies to furniture: get a leather couch instead of choosing a softer fabric.

Think about getting a flu shot. If you have asthma regularly, your lungs have more risks have getting infected. A flu shot should protect your lungs from common types of infections. If you have a child with asthma, you should definitely get them a flu shot to prevent them from developing any severe lung infections.

You do not have to be physically inactive just because you have asthma. Unlike decades ago, when asthma treatments were few and far between, there are plenty of different asthma inhalers and medications that you can take prior to and after performing physical activities. Ask your doctor for the best treatment for your specific needs.

A healthy diet can help you to better manage your asthma. Studies have shown that processed foods, sugar, and trans fats can bring about inflammation which can trigger asthma. You don’t have to cut these foods out entirely, but you should keep them to a minimum.

If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. This cannot be emphasized enough: Stay away from cigarette smoke! Avoid breathing in the vapors and any other types of chemical fumes. A severe asthma attack can be life threatening. If you are around people who smoke, leave the area very fast.

There are many ways to control asthma, and the tips in this article are a great place to start. Asthma does not need to become the be all and end all of your life. Learn of ways to control it and your life will be most enjoyable.