Asthma Facts That Everybody Should Know About

 

 

10% of the population of North America have asthma. That’s an astounding number of people. Luckily, the prevalence of asthma means that a lot of information is available for dealing with the symptoms of this disease. Read on for tips on how to prevent flare up and keep yourself healthy.

You may want to avoid getting pets, especially those with longer fur, if you have asthma. For many people, pet dander and fur is one of the major triggers of asthma attacks. If you really want to get a pet, try to get one with short fur or get an aquatic animal, like a fish.

If you have asthma and you get a cold try to avoid decongestant medication. These medications can cause heart palpitations in asthma patients and worsen asthma symptoms. Go to your doctor when you get a cold and they will be able to prescribe the medications that are safe to use.

Persons suffering from severe asthma should take acetaminophen based pain killers. Aspirin, NSAIDs and ibuprofen based medication such as Advil or Motrin may trigger or worsen your asthma attacks. Be sure to carry the right type of medication with you as your coworkers, friends or family members may not have the appropriate one.

Use natural remedies for your asthma. While doctor-prescribed medication might be necessary to prevent deadly attacks, a healthy diet will help to improve everyday life. Beta carotene’s promote healthy mucus membranes in your mouth and nose which help to reduce the chances of serious asthma attacks.

If you’ve been diagnosed with asthma, be sure to get flu shots every year. This is doubly important for asthmatic children. A yearly vaccination will help minimize the number of infections your children have to deal with.

Wear a covering over your mouth and nose when you go outdoors in the colder weather. A shawl, scarf or muffler would work well. This helps warm the air prior to it entering your lungs. Cold air can be a nuisance and breathing it has actually proven to trigger asthma attacks. This is especially true for younger children who have severe or moderate asthma.

If you do hard, strenuous exercise, especially in cold and dry weather, it can cause your asthma to worsen, or act up. Avoid strenuous exercise. Instead focus on long range exercises that require less exertion. If you live in a cold or dry environment, then make sure you are getting your exercise indoors where the temperature and humidity are controlled.

Be your child’s asthma advocate, especially at school. Many schools have policies in place that prohibit children from carrying medications on them. This is not acceptable when it comes to an emergency rescue inhaler. Find out what steps you need to take to make sure that your child has access to their medication as needed.

It is important to learn what triggers your asthma and how to deal with the effects. Knowledge is the key to dealing with this condition, and hopefully we’ve given you some great advice to help you on the path to controlling your symptoms. Asthma can strike anywhere so pass this advice on to those who may need it.