Asthma Help To Keep You Breathing Easy

 

 

What is asthma? Asthma is when the bronchi of the lungs spasm as a result of triggers. These spasms can cause inflammation and overproduction of mucous, making it hard to breathe. Asthma is a frightening condition, but you can take back your body with maintenance. This article will outline some hints to help you on your way to managing this chronic condition.

Avoid being in contact with pets. Pets carry a lot of dust and other impurities on them. If you have a pet, wash it every week, and try keeping its hairs as short as possible. If you are going to be in contact with an animal, perhaps you should wear a mask.

Make sure you breathe fresh air as much as possible. This means you should open the windows of your house everyday. Perfumes, incenses or strong smells can trigger asthma: do not lit any candles or wear too much perfume. Stay out of your house if you need to let smelly paint dry.

Clean up your house from food and water. Keep your food inside the fridge. When you let food or water sit, you are attracting small bugs and roaches, which can trigger allergic reactions. If you need to keep food outside of your fridge, consider getting a food pantry or opening your windows.

Keep your bed linens washed on at least a weekly basis. Make sure to always wash them in hot water. This will keep your bed from harboring dust mites and other allergens that can trigger an attack. Having as clean a home as possible is one of the best defenses against asthma.

When it is humid outside, it is best for asthma sufferers to remain indoors. The pollen count is high during high humidity, and that can cause an asthma flare up. It is also a good idea to stay inside when the seasons are changing for the same reasons as the humidity.

If you live in an house where you tend to need to sweep the floors often, try using a wet mop instead. Sweeping can stir the dust in the air and also triggers allergies to spread. If you do not have a wet mop and have asthma, now is the time to purchase one.

If your child is exhibiting any symptoms of asthma, be sure that you take them to the doctor right away. Beginning treatment at a young age can help your child live a longer, healthier life. Be sure that your child’s doctor checks for asthma during yearly check-ups as well.

If you have asthma, know your triggers. What is it that causes an asthma attack to come on? Many common triggers are allergies and irritants. For some, it is exercise or extreme temperatures. Emotional or anxiety issues can also cause asthma type attacks. Knowing what causes your attack can also be what will help you find a proper treatment.

As you can see, asthma does not have to rule your life. Living well with asthma only requires that you keep stock of your symptoms and a close working relationship with your medical professional. With medication and lifestyle changes, you can reclaim your life from asthma and enjoy renewed freedom!