Asthma Tips From The Respiratory Care Experts

 

 

When you have asthma, it can be very scary. You can have trouble breathing, and have serious coughing attacks very often. Here are some tips to help you learn to deal with your asthma better. The more knowledge you have, the better you will be able to prevent an attack.

Avoid living with smokers. Ask your partner to quit if you have asthma. If you absolutely have to live with smokers, try to get them to smoke outside the house. In the worst case scenario, buy some smoke-eating candles and air out your house as much as possible so that no harmful chemicals remain in the air.

When you have asthma, you are more vulnerable to infections. Wash your hands as often as possible, especially before eating. If your child has asthma, teach them this habit early. By washing your hands, you can stop the spread of certain harmful bacteria that would result in a lung infection.

Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.

Make sure you have your home inspected for allergens on a regular basis. Some of the most common culprits in asthma attacks are related to the air we breathe. Items like dust, mold and spores tend to be the most frequent sources of these attacks. Knowing that you have a problem with these items will let you be able to do something about it.

If you do not understand the early signs of asthma, look for more frequent symptoms that have become increasingly worse, such as: coughing, wheezing and chest pressure or pain. If your symptoms keep you up at night or wake you up, make sure to contact your allergist right away.

You may want to consider not getting pregnant if you have severe asthma. Hormones caused during pregnancy may increase asthma symptoms. If you do decide to get pregnant and you have asthma, be sure that your doctor knows of your asthma so that they can help control your symptoms during pregnancy.

There is help for when you feel an asthma attack coming on and your inhaler is not with you. Caffeinated drinks can help you as they open your airways. Drink a couple of cups of coffee, tea, or hot chocolate before the full onset of your attack to minimize its negative effects.

Make sure you know your breathing. Observe the way you breathe when you are calm and symptom free. When you realize that your breathing has changed you can consider relaxation and breathing techniques to calm you down to avoid severe asthma attacks. During an attack, try to return your breathing to its normal depth and rate.

You know how scary it is when you have asthma and you are having trouble breathing. The more panicked you get, the harder it will be to breath normally. Use this article as a reference and learn it so you will know what to do next time you are having asthma trouble.