Avoid Asthma Related Crisis With Preventative Care And Communication

 

 

Your life can be greatly affected by asthma. To prevent your asthma from becoming dangerous, you must learn how to properly care for your condition. The following article has tips for you to help manage and live with your asthma.

A lot of people enjoy the smell of a clean house. If you have asthma, this is actually harmful. The pleasant smell comes from chemicals that remain in the air. Make sure you open up your windows every time you clean up your house, even if this means losing the fresh smell.

Stay away from anything that you are aware of that may trigger your asthma. Certain outdoor areas may be off-limits because they cause allergies to flare up. Or, you may need to avoid certain activities that overexert your body. Determine what sets your asthma off so you can stay away from these things.

Let your friends know that they should not give you gifts of household plants. Plants can be a severe trigger for certain asthmatics. Having them constantly in your home would be like fighting a war with your environment every day. If someone does give you a plant, see if it can be planted outside. If it can’t be moved outdoors, thank them nicely for the gift and then give it away later.

Medications that will help you control symptoms when you have an attack are oral corticosteroids and bronchodilators. Bronchodilators, usually referred to as “rescue medications”, are usually inhaled but also come in liquid, tablet, or they are injectable. These are the most popular forms of ‘rescue medications’ that you can get.

It is important that you take vitamins everyday in order to control asthma symptoms and attacks. Vitamins and nutrients help to promote oxygen and blood flow to your lungs which also controls asthma symptoms. Try to eat foods that will also provide you with nutrients, such as green vegetables and fruits.

Keep your stress level as low as humanly possible. As anxiety levels increase due to everyday problems, so do asthma symptoms. If you experience wheezing and coughing several times a day, consider stress relief techniques such as regular exercises and stretching and breathing exercises. Also, be sure you get enough sleep to deal with the stresses of everyday life.

Change your sheets and comforter once a week, and wash them in hot water. One of the best ways to prevent attacks or common triggers is to ensure your home is clean and dry. Your bedding starts to collect dust, dander, dirt and other debris that can pollute the air you breathe. Frequent washing in hot water ensures these pollutants are kept to a minimum.

People suffering from asthma should stick to unscented products. Products that contain strong scents, like incense, perfume, or air freshener can trigger an asthma attack just by lingering in the air. Fresh paint and new carpeting give off odors that can irritate sensitive airways. Strive to maintain an indoor environment that is free from these pollutants, keeping the air fresh.

If you believe that your symptoms are becoming much worse, make sure you see your doctor. If you desire less symptoms, less stress, less pain, or less discomfort from your asthma; you will certainly want to give these tips a read and learn how they apply to you.