Breathe Easier With This Great Asthma Advice

 

 

Asthma is a condition that can make life harder to live. There are many ways that you can start to use different coping methods and medications to to get your symptoms under control. This articles gives you tips on how to do this.

Clean up your house from food and water. Keep your food inside the fridge. When you let food or water sit, you are attracting small bugs and roaches, which can trigger allergic reactions. If you need to keep food outside of your fridge, consider getting a food pantry or opening your windows.

You may want to consider not getting pregnant if you have severe asthma. Hormones caused during pregnancy may increase asthma symptoms. If you do decide to get pregnant and you have asthma, be sure that your doctor knows of your asthma so that they can help control your symptoms during pregnancy.

Limit contact with animals, especially long-haired indoor/outdoor pets. Many people with asthma also suffer from diagnosed or undiagnosed animal hair allergies. Even if you aren’t allergic to animal fur or dander, long-haired animals that spend time outdoors will track in dirt and dust that can trigger an asthma attack or otherwise exacerbate asthma symptoms.

Control the humidity within your home. Many people with asthma have seasonal triggers, meaning that as the humidity changes, they are more prone to attacks. Keeping your home at a steady low level of humidity throughout the year by using a dehumidifer could drastically reduce the number of asthma attacks you have.

Avoid all the things that trigger your asthma. Cigarette smoke can be especially troublesome, but there are other things to avoid. Stay indoors during times when there may be a nearby fire because the soot and ash will aggravate your lungs and stay away from strong vapors and chemical fumes.

Humidity in your home causes an environment where mildew and mold are more likely to grow. These are harmful substances that can trigger asthma attacks. You should do your best to maintain a dry home. When you are heating your home during the winter months, a dehumidifier can be used to control the humidity. In the summer, use an air conditioner to maintain dry air.

Emotional issues, high stress and anxiety can also cause asthma symptoms. These may be treated with medications and or therapy, as well as eating properly, getting a good amount of exercise and making sure that you are getting a good eight hours of sleep or more, each and every night.

As was mentioned before, asthma is a very serious condition that can become life-threatening if left unchecked and untreated. Never leave home without your inhaler. If there’s pollen or other allergens in the air, stay indoors as much as possible, and consider moving to an area of the country where the air is cleaner if pollution is a problem where you live. Use what you’ve learned in this article to control your asthma, and stop it from keeping you from living life to it’s fullest!