Breathe Easily With These Simple Asthma Tips

 

 

Living with asthma can be extremely limiting and attacks can be brought on unexpectedly. Feeling like you can not catch your breath is a scary feeling. There are many things in the environment that can trigger an asthma attack. This article will give you some tips on staying away from some common asthma triggers.

Go to a doctor and tell them about your difficulties to breathe. Many medicines exist. Do not take something that was not prescribed by a doctor, and do not abuse over the counter medicine. If your medicine is not efficient, go to the doctor again and ask if you can try something else.

A great tip that can help you deal with asthma is to exercise indoors. A lot of people just assume that they can’t exercise because they have asthma, but that’s not the case. The cold air outside is what aggravates asthma and you can avoid it by exercising indoors.

If you are going to exercise, start very slowly. Sudden exercise such as taking off running can trigger asthma for most people. You can exercise, but do some warming up exercises that will gradually increase your heart rate until you feel comfortable with harder exercises. Do not force yourself to exercise if you feel you are going to have an asthma attack.

A good tip that can help you if your child has asthma is to do everything you can to educate your child about asthma. Young children have no idea what asthma is or how it affects them, so it’s your job to inform them and to help them work through it.

Buy a dehumidifier if you suffer from seasonal allergies. Dry environments are much better for asthmatics than high humidity areas. The use of a dehumidifier will create the best home for your asthma issues. Doing so will help out the entire family as well since the house will be more pleasant to live in.

If you have asthma, and you have no choice but to live in a cold environment, try not to spend too much outside when it is cold. The cold will worsen your asthma symptoms or cause attacks. Spend as much time as you can in a hot environment and when you have to go outside, wear a scarf.

If you suffer from asthma then you should avoid using NSAIDS or aspirin. These can trigger asthma or make it worse. Stick to Tylenol or acetaminophen for your pain control and fever reducing needs. You can also talk to you doctor about other possible substitutions.

If you suffer asthma and you are overweight or obese, you may want to consider losing weight. Being overweight decreases lung function and increases the chance of you developing asthma symptoms. Also, be sure that you drink plenty of water, since keeping hydrated is very important for controlling asthma symptoms and attacks.

As stated in the beginning of the article, living with asthma can be extremely limiting, and attacks can be brought on unexpectedly. Becoming exposed to triggers like smoke can make it hard for an asthmatic to breath. Apply the tips from this article to help yourself steer clear of some common asthma triggers.