Don’t Let Asthma Hold You Back From Living Your Life

 

 

10% of the population of North America have asthma. That’s an astounding number of people. Luckily, the prevalence of asthma means that a lot of information is available for dealing with the symptoms of this disease. Read on for tips on how to prevent flare up and keep yourself healthy.

Clean up your house from food and water. Keep your food inside the fridge. When you let food or water sit, you are attracting small bugs and roaches, which can trigger allergic reactions. If you need to keep food outside of your fridge, consider getting a food pantry or opening your windows.

When it is humid outside, it is best for asthma sufferers to remain indoors. The pollen count is high during high humidity, and that can cause an asthma flare up. It is also a good idea to stay inside when the seasons are changing for the same reasons as the humidity.

If you suffer from asthma and you have carpet in your home, you may want to consider getting rid of it and replacing it with hardwood floors. Carpets tend to collect dust and other unhealthy materials that can trigger asthma symptoms and attacks. If you do keep your carpet, be sure to vacuum it often.

Keep the humidity in your home at a controlled level with a dehumidifier. Environments that are dry and clean should stay at the top of your list of asthma treatments. Ensuring the humidity is low in your home means you live and breathe in more ideal conditions that help to avoid triggers to your attacks that are seasonal.

Change your sheets and comforter once a week, and wash them in hot water. One of the best ways to prevent attacks or common triggers is to ensure your home is clean and dry. Your bedding starts to collect dust, dander, dirt and other debris that can pollute the air you breathe. Frequent washing in hot water ensures these pollutants are kept to a minimum.

If you have asthma and your house is going to be painted, try to leave your house for a few days. Spend some time at a family or friend’s home. The fumes and smells of wet paint can cause asthma symptoms to increase and can even cause serious asthma attacks.

Always get your annual flu shot! Even if you are not normally susceptible to colds and the flu during the seasons for them, when you have asthma, it is always best to protect yourself as much as possible from developing sinus infections or respiratory issues – both of which are sometimes caused by the flu.

You may want to consider acupuncture if you have asthma. Acupuncture is used for a variety of different illness, and for asthma, it is used to help relax you so that you can have better lung function. Speak with your doctor about an acupuncturist in your area. Some even take medical insurance.

It is important to learn what triggers your asthma and how to deal with the effects. Knowledge is the key to dealing with this condition, and hopefully we’ve given you some great advice to help you on the path to controlling your symptoms. Asthma can strike anywhere so pass this advice on to those who may need it.