Excellent To Help You Breathe Better If You Have Asthma

 

 

10% of the population of North America have asthma. That’s an astounding number of people. Luckily, the prevalence of asthma means that a lot of information is available for dealing with the symptoms of this disease. Read on for tips on how to prevent flare up and keep yourself healthy.

An ounce of prevention goes a long way in battling asthma. Asthma is a defense mechanism in your body, make sure that your body doesn’t trigger this process so you can avoid acute asthma attacks. Your doctor can help you determine which maintenance medicines will be best for your type of asthma.

A great tip that can help you get over an asthma attack is to try drinking a few cups of coffee. Coffee can help when you’re having an asthma attack because the caffeine opens up the airways. With your airways opened, you’ll be able to breathe much better.

It is important that you know what triggers your asthma symptoms. It may be wise to keep an asthma diary so you can see a pattern of when and where your asthma attacks happen. By knowing what triggers attacks, you will know what to avoid or stay away from as much as possible.

You may want to avoid getting pets, especially those with longer fur, if you have asthma. For many people, pet dander and fur is one of the major triggers of asthma attacks. If you really want to get a pet, try to get one with short fur or get an aquatic animal, like a fish.

Avoid anything that is known to trigger your asthma. Allergens such as dust and pollen can bring on an asthma attack at any time. For others, it may be linked to physical exertion. Figure out what sets off your asthma so you can avoid it.

Make sure you are using your inhaler properly. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. Proper use delivers the medication to your lungs. While taking a deep breath, spray in the recommended dosage. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.

Consider supplementing your diet with Vitamins E and C when you suffer from asthma. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. You are able to get these vitamins either from food or a supplement. Your immune system gets a boost with these vitamins, and this helps protect your body against illnesses and asthma.

If you use a preventative inhaler without a spacer, gargle with salt water and brush your teeth immediately after using it. The medication from a preventative inhaler will collect at the back of your throat, which is a moist environment, perfect for the growth of bacteria and fungi. If your inhaler were to become contaminated, you could contract thrush from using it. Gargling and brushing your teeth should help prevent this.

It is important to learn what triggers your asthma and how to deal with the effects. Knowledge is the key to dealing with this condition, and hopefully we’ve given you some great advice to help you on the path to controlling your symptoms. Asthma can strike anywhere so pass this advice on to those who may need it.