Great Asthma Tips You Should Know About

 

 

Asthma can be a scary affliction to deal with. Not being able to breathe properly can lead to a lot of anxiety and fear. Working together with your doctor and taking care of yourself are key ways to keep your asthma in check. This article is a list of ideas that you can implement that may help to keep your asthma under better control.

Know your triggers, and know them well. Most types of asthma have specific triggers that will lead to acute asthma attacks. By knowing your triggers, you can either limit your exposure to them or take measures to counteract their presence before you go. Preventing attacks is sometimes as simple as knowing what will cause them.

Keeping your allergies in check is important in order to keep your asthma in check. Allergies and asthma commonly go together, and when your allergies or flairing up, your asthma probably will to. In addition to your inhaler, be sure to use an allergy medication when allergy season is at its peak.

If you suffer from asthma then you should avoid using NSAIDS or aspirin. These can trigger asthma or make it worse. Stick to Tylenol or acetaminophen for your pain control and fever reducing needs. You can also talk to you doctor about other possible substitutions.

Avoid being around smoke and fumes. Smoke, including cigarette smoke and vehicle exhaust, contain small particles of dust and chemicals, which can irritate the bronchial linings. This irritation is dangerous for asthmatics, as it can interfere with breathing in an already compromised system. Breathing in cigarette smoke especially can trigger an asthma attack.

Persons suffering from severe asthma should take acetaminophen based pain killers. Aspirin, NSAIDs and ibuprofen based medication such as Advil or Motrin may trigger or worsen your asthma attacks. Be sure to carry the right type of medication with you as your coworkers, friends or family members may not have the appropriate one.

If you find yourself using your emergency inhalers more than two times a week, you might want to consider changing asthma medication. Certain medications work better or worse for different people, so you shouldn’t just stick with the first one you try. If you feel that your symptoms aren’t getting better, ask your doctor about trying another medication.

Even if your asthma symptoms have not been acting up, it is important that you still see your doctor every 6 months. Sometimes, your doctor may want to run tests to check your breathing development. If things have gotten better, he may reduce your treatments or keep them the same.

Make sure that you do not have any food allergies if you have asthma. Many people find out the hard way that they are allergic to certain foods. Having an allergic reaction can also effect your asthma because your breathing can be decreased. Be sure to go to the emergency room if you think you are having an allergic reaction to food.

Controlling asthma isn’t always as hard as it seems. Make sure that you take care of yourself in getting the proper amount of rest, diet, and exercise, in addition to keeping your environment dust and mold free. If you follow the tips and suggestions that were outlined here, you may be able to see some significant results in how you feel, within a short period of time.