Handle Your Asthma With These Great Tips

 

 

Asthma affects millions of people and is a serious medical problem. If you’re suffering from asthma related symptoms and you want to learn how to get better, you’re in luck. In this article, you’ll find many simple tips to help you improve your asthma by checking several warning signs that can worsen symptoms, such as air pollution.

Avoid being in contact with pets. Pets carry a lot of dust and other impurities on them. If you have a pet, wash it every week, and try keeping its hairs as short as possible. If you are going to be in contact with an animal, perhaps you should wear a mask.

People that have asthma are often known to have allergies that can trigger your symptoms. Make sure you know what you are allergic to so that you can learn to stay away from the things that can hurt you. An allergist is the best one to give you a broad allergy test.

Asthma sufferers should avoid smoking cigarettes and any place that has cigarette smoke. Don’t smoke! Never breathe in chemical fumes or vapors. A severe asthma attack can be life threatening. If you see people smoking in your vicinity, you should get away from them as soon as possible.

Learn as much as you can about living with your condition. Knowledge is power! Make sure you are well informed about the causes and known natural and prescribed ways to control your symptoms. Living with asthma can be difficult and cause you to have unwanted stress within your personal life.

Make proper use of your inhaler. Move to a quiet area, and then simply follow manufacturer’s instructions. The inhaler will only reduce symptoms if the medication can get to your lungs. While inhaling, spray the dosage in your mouth. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.

Have your home inspected at least once a year for mold and other spores. Many asthmatics, especially children, can have their asthma exacerbated by exposure to these allergens. Living in a home full of mold spores can even trigger repeated asthma attacks to the point of permanently damaging a child’s respiratory system.

Control the humidity within your home. Many people with asthma have seasonal triggers, meaning that as the humidity changes, they are more prone to attacks. Keeping your home at a steady low level of humidity throughout the year by using a dehumidifer could drastically reduce the number of asthma attacks you have.

If you have asthma, it is imperative that you stay away from smokers. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.

Avoid bringing plants into your home. Unfortunately, this includes decorative bouquets and similar gifts. The pollen and scents produced by these plants can trigger asthma symptoms, or they can trigger the environmental allergies that go along with asthma for many sufferers. If someone does bring flowers into your home, thank them politely but remove the flowers at the first sign of symptoms.

Asthma can be something that takes over your life, but that’s only if you allow it to. Use the ideas here to relieve some of your symptoms and maintain control over your asthma.