Helpful Information For Anyone Suffering With Asthma

 

 

Asthma is a very serious illness than can restrain you from enjoying life. However, when you are treated properly and know how to deal with you asthma, you can manage it and live a fulfilling life. Read this article for some great tips to help you cope with asthma.

You might think that using a fan will help you breathe better. If you do not dust your house properly, using a fan will cause the air to carry dust particles. This may cause you to experience difficulties breathing. You should always dust your house before you use a fan.

If your children have asthma, let everyone know; from their school teacher to their babysitter. If you make an effort to educate people about how they can reduce the risks of your child having an asthma attack, your children will go through their day in a much better environment. Do not assume that everyone knows how to take care of asthmatic children.

If you suffer from asthma and you smoke, it’s crucial that you quit. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.

Do not swim in pools that contain chlorine if you have asthma. The chlorine can trigger asthma attacks or make your symptoms worse. If you are unsure if the pool that you are going to swim in has chlorine or not, ask a lifeguard or the manager of the facility.

If you have asthma, avoid cigarette smoke of all kinds. This cannot be emphasized enough: Stay away from cigarette smoke! It is also a good idea to stay away from the fumes or vapors from harsh chemicals, such as those used in cleaning. These can trigger a severe asthma attack that can be difficult to get under control. If others are smoking and you are nearby, get away from them immediately.

Persons suffering from severe asthma should take acetaminophen based pain killers. Aspirin, NSAIDs and ibuprofen based medication such as Advil or Motrin may trigger or worsen your asthma attacks. Be sure to carry the right type of medication with you as your coworkers, friends or family members may not have the appropriate one.

An annual flu vaccination is recommended for you as well as other members of your family. You do not want to have a respiratory infection if you have asthma. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.

Asthma sufferers should take Vitamins E and C. These vitamins are thought to help improve lung function and control asthma symptoms. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.

As previously stated, asthma is serious and can even threaten your life if it is ignored. You should protect yourself by always carrying an emergency inhaler, and watching out for excessive air pollution or allergens. Apply these tips to help you overcome your asthma symptoms, and prevent them from restricting your freedom.