Helpful Techniques For Managing Your Asthma Symptoms

 

 

A respiratory condition like asthma can be a frightening prospect for someone who is newly diagnosed or if you are friends with someone who has been diagnosed with the affliction. Fortunately, the information found in this handpicked selection of tips and tricks, is likely to shed some amount of light on the subject.

If you’re using your inhaler more than twice a week, you should talk to your doctor about additional asthma treatments. An inhaler is meant only for emergency relief and if you’re periodically relying on it, then your current asthma treatment isn’t effective enough. Overuse of an inhaler can be harmful and you should avoid potential problems, right away.

If you live in an house where you tend to need to sweep the floors often, try using a wet mop instead. Sweeping can stir the dust in the air and also triggers allergies to spread. If you do not have a wet mop and have asthma, now is the time to purchase one.

If you have asthma, and you have no choice but to live in a cold environment, try not to spend too much outside when it is cold. The cold will worsen your asthma symptoms or cause attacks. Spend as much time as you can in a hot environment and when you have to go outside, wear a scarf.

Learn as much as you can about living with your condition. Knowledge is power! Make sure you are well informed about the causes and known natural and prescribed ways to control your symptoms. Living with asthma can be difficult and cause you to have unwanted stress within your personal life.

If you suffer from asthma and you have carpet in your home, you may want to consider getting rid of it and replacing it with hardwood floors. Carpets tend to collect dust and other unhealthy materials that can trigger asthma symptoms and attacks. If you do keep your carpet, be sure to vacuum it often.

Change your sheets and comforter once a week, and wash them in hot water. One of the best ways to prevent attacks or common triggers is to ensure your home is clean and dry. Your bedding starts to collect dust, dander, dirt and other debris that can pollute the air you breathe. Frequent washing in hot water ensures these pollutants are kept to a minimum.

Always get your annual flu shot! Even if you are not normally susceptible to colds and the flu during the seasons for them, when you have asthma, it is always best to protect yourself as much as possible from developing sinus infections or respiratory issues – both of which are sometimes caused by the flu.

Like any other medical condition, asthma may seem especially scary, if you are unfamiliar with its most basic symptoms and treatment options. Use the information that you have just read, to arm yourself and be better prepared, if you or someone you know is faced with overcoming the condition on a daily basis.