How To Keep Asthma Symptoms At Bay

 

 

Many people have asthma related symptoms that their medication doesn’t fully relieve. This article covers several suggestions that are not only simple and easy, but can make a huge difference for your symptoms and improve your quality of life. Make sure to apply these tips for great results in relieving your asthma symptoms.

A great tip that can help you get a grip on your asthma is to bring your own pillow when you travel anywhere. You never know how much dust there’s going to be when you’re staying at different places. Bringing your own clean pillow will reduce the risk of breathing in dust.

When you know you have asthma be sure to exercise moderately. Excessive and prolonged physical activity may generate asthma attacks. Some people only have attacks during these exercises. Be sure to breathe through your nose when you exercise as breathing in cold air through your mouth can be the trigger of your attacks.

If you have children with asthma, complete a regular inspection of your home. The most common triggers of asthma attacks in children are dust, mold and other harmful spores in the air. Checking your home once a year for these air pollutants is an effective way to prevent and treat your child’s asthma attacks.

Believe it or not, doing breathing exercises can be beneficial for asthma patients. Activities like blowing balloons, playing a woodwind instrument, and singing can increase your lung capacity which can help to ease the symptoms of asthma. If you feel like your breathing is labored while doing these activities, take a break.

Be cautious when taking medications with asthma. Even some over the counter drugs, such as non-steroidal anti-inflammatory medications, may worsen asthma symptoms. If you are taking an over-the-counter medicine, be alert to changes in your asthma symptoms or for indications of an asthma attack. It may be necessary to avoid certain medications, in order to keep your asthma under control.

Tobacco smoke is often a trigger for many people with asthma, regardless of their normal triggers. No one should smoke around you, nor should you allow smoke into your home or car. Strong odors like perfume and other inhaled irritants can also cause a reaction that could result in an attack.

If you run a fan inside your house, make sure that it is in an open area that has very little dust. A fan will stir up loose particles, and could stir up enough of it in an enclosed area to spark an asthma attack. Dusting your house often is also a great help.

A common trigger of asthma is tobacco smoke. Smoke is an irritant and aggravates asthma. If you have asthma you should stay away from smoke and make sure no one smokes around you, in your car or in your home. It is possible your asthma could be also be irritated by fumes, strong odors, changes in weather, or air pollution.

Not everyone realizes how dangerous asthma can be. If symptoms worsen, you could suffer an asthma attack, which could be fatal. If you see any warning signs of severe symptoms, you should immediately seek medical help. Improving your symptoms is fully possible, if you are persistent and follow these useful suggestions, along with the advice of your medical doctor.