How You Can Live Better With Asthma

 

 

Asthma can be a scary affliction to deal with. Not being able to breathe properly can lead to a lot of anxiety and fear. Working together with your doctor and taking care of yourself are key ways to keep your asthma in check. This article is a list of ideas that you can implement that may help to keep your asthma under better control.

Avoid living with smokers. Ask your partner to quit if you have asthma. If you absolutely have to live with smokers, try to get them to smoke outside the house. In the worst case scenario, buy some smoke-eating candles and air out your house as much as possible so that no harmful chemicals remain in the air.

A great tip that can help you get a grip on your asthma is to bring your own pillow when you travel anywhere. You never know how much dust there’s going to be when you’re staying at different places. Bringing your own clean pillow will reduce the risk of breathing in dust.

To make sure you’re getting the most out of your inhaler, hold your breath for 3-5 seconds each time you puff. This will give you time to inhale the medication deeply into your lungs so that it can take effect quickly. Once you have finished holding your breath be sure to exhale slowly.

A great tip that can help you cope with asthma is to branch out and get in touch with other people who also suffer from asthma. Not only will you be able to get helpful advice from them, you won’t feel so alone and ashamed that you have asthma.

You may want to get into a support group if you have asthma. The people in the group are in the same situation as you so they know what you have to go through everyday. Also, they may have personal tips of what you can do to control your asthma symptoms.

Protect yourself against pneumonia and bronchitis if you have asthma. These illnesses are related to your lungs and cause breathing to be labored. As bad as it is for a regular, healthy person, it is even worse for an asthma patient because your lung function is already low.

You may want to join an online or offline support group. Asthma, especially the more severe forms, cause many problems that interfere with the quality of life and present many challenges. Also, other asthma sufferers can help keep you aware of new medications or other medical treatments.

To avoid or manage asthma, consider taking up yoga. But make sure to practice at a studio that doesn’t just focus on the asana exercises, but also teaches what they call pranayama, which is controlled breathing. When you can control your breath for a while, you will find that deep, clear breathing becomes habitual for the body and seriously prevents asthma attacks.

Controlling asthma isn’t always as hard as it seems. Make sure that you take care of yourself in getting the proper amount of rest, diet, and exercise, in addition to keeping your environment dust and mold free. If you follow the tips and suggestions that were outlined here, you may be able to see some significant results in how you feel, within a short period of time.