Is Your Asthma Leaving You Short Of Breath? Help Is Here!

 

 

If you’re one of the millions of people in the world with asthma who believe that their medication isn’t doing enough to deal with their symptoms, you’ll be glad to learn that most of the symptoms can be relieved simply by taking proactive steps, such as improving your environment. This article will guide you through some of these methods to do this.

Buy cleaning products that are labeled as environmentally-friendly. This will not cost you more, and they are just as efficient as chemical products. These green products will reduce the risk of asthma attacks and allow you to keep your house clean at the same time. Look for non-toxic cleaning products.

To keep your asthma under control, you should only use non-aspirin pain relievers. Both Aspirin and non-steroidal anti-inflammatory drugs like ibuprofen and aleve can irritate the lungs and worsen the effects of your asthma over time. Tylenol has no negative effects on asthma users, and can be taken regularly without issue.

It may be wise to wear an ID bracelet if you have asthma. This way, if you were to have an asthma attack and you cannot speak for yourself, paramedics will know that you have this condition. If you do not feel comfortable wearing and ID bracelet, be sure to carry something on you that says you have asthma.

Keep your bed linens washed on at least a weekly basis. Make sure to always wash them in hot water. This will keep your bed from harboring dust mites and other allergens that can trigger an attack. Having as clean a home as possible is one of the best defenses against asthma.

Let your friends know that they should not give you gifts of household plants. Plants can be a severe trigger for certain asthmatics. Having them constantly in your home would be like fighting a war with your environment every day. If someone does give you a plant, see if it can be planted outside. If it can’t be moved outdoors, thank them nicely for the gift and then give it away later.

Limit contact with animals, especially long-haired indoor/outdoor pets. Many people with asthma also suffer from diagnosed or undiagnosed animal hair allergies. Even if you aren’t allergic to animal fur or dander, long-haired animals that spend time outdoors will track in dirt and dust that can trigger an asthma attack or otherwise exacerbate asthma symptoms.

If you find yourself using your emergency inhalers more than two times a week, you might want to consider changing asthma medication. Certain medications work better or worse for different people, so you shouldn’t just stick with the first one you try. If you feel that your symptoms aren’t getting better, ask your doctor about trying another medication.

Asthma, if left untreated, can grow into a life threatening disease. You should always seek the appropriate medical help when you see signs of worsening symptoms. However, if you are persistent in trying to improve your condition, you will find that asthma is indeed manageable. Apply these tips to put your asthma under control and start enjoying your life.