Key Facts About Asthma All People Should Know

 

 

A respiratory condition like asthma can be a frightening prospect for someone who is newly diagnosed or if you are friends with someone who has been diagnosed with the affliction. Fortunately, the information found in this handpicked selection of tips and tricks, is likely to shed some amount of light on the subject.

You should stay home as much as possible when it is humid outside or when there is a lot of pollen in the air. Humidity and pollen will make it hard for you to breathe. If you must go outside, you can wear a mask over your nose and mouth.

Avoid living with smokers. Ask your partner to quit if you have asthma. If you absolutely have to live with smokers, try to get them to smoke outside the house. In the worst case scenario, buy some smoke-eating candles and air out your house as much as possible so that no harmful chemicals remain in the air.

If you are going to exercise, start very slowly. Sudden exercise such as taking off running can trigger asthma for most people. You can exercise, but do some warming up exercises that will gradually increase your heart rate until you feel comfortable with harder exercises. Do not force yourself to exercise if you feel you are going to have an asthma attack.

Asthma is not a curable disease and will require life-long health management. Ensure you’re taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. Discuss treatment strategies with both your primary care physician and your allergist.

It is important that you take vitamins everyday in order to control asthma symptoms and attacks. Vitamins and nutrients help to promote oxygen and blood flow to your lungs which also controls asthma symptoms. Try to eat foods that will also provide you with nutrients, such as green vegetables and fruits.

Keep in close contact with your allergist to let him know if your medication is working correctly to control your symptoms. Make him aware if your medication seems to be not working as well as it once may have. Your dosage or medication may need to be changed in order to help you.

If you suffer asthma and you are overweight or obese, you may want to consider losing weight. Being overweight decreases lung function and increases the chance of you developing asthma symptoms. Also, be sure that you drink plenty of water, since keeping hydrated is very important for controlling asthma symptoms and attacks.

A yearly home inspection by a qualified professional for common asthma triggers, such as mold spores and dust, is a must for asthma sufferers. Removing any of these substance’s if they are present in your home can reduce the number of asthma attacks suffered and make life more comfortable for the entire family.

Like any other medical condition, asthma may seem especially scary, if you are unfamiliar with its most basic symptoms and treatment options. Use the information that you have just read, to arm yourself and be better prepared, if you or someone you know is faced with overcoming the condition on a daily basis.