Loosen Asthma’s Grip On Your Life With These Tips

 

 

Living with asthma can be a challenge. Asthma prevents people from participating in sports and other physically active activities because of the risk of having trouble breathing. If you suffer from asthma, you probably already know this. If you’d like to get help and find ways to improve your condition, read on!

You might think that using a fan will help you breathe better. If you do not dust your house properly, using a fan will cause the air to carry dust particles. This may cause you to experience difficulties breathing. You should always dust your house before you use a fan.

Asthma can be triggered by cigarette smoke. People that have asthma are most often times very sensitive to it. You should take great steps to make sure no one smokes in your car, in your home, or around you anywhere. This will help you immensely when you are trying to avoid asthma attacks, and stay healthy in general!

Try to avoid animals, as much as possible, if you have severe asthma. Even those who aren’t allergic to pets, should still limit their contact, since the animals’ fur can house dirt, dust, pollen and other asthma triggers. If you must have a pet, look into breeds that are hairless.

If you own any type of pet and have asthma you need to be extremely cautious. The pet dander can easily set off an asthma attack. You should try hard not to have close contact with the animal, and have someone else bathe the pet thoroughly on a weekly basis.

Leukotriene inhibitors are a very popular treatment for people that have asthma. This type of medication will work to stop chemical substances that can cause an asthma attack. It is very important that if you are prescribed these, you make sure to take it exactly how your doctor tells you to.

Limit contact with animals, especially long-haired indoor/outdoor pets. Many people with asthma also suffer from diagnosed or undiagnosed animal hair allergies. Even if you aren’t allergic to animal fur or dander, long-haired animals that spend time outdoors will track in dirt and dust that can trigger an asthma attack or otherwise exacerbate asthma symptoms.

If you have asthma, figure out what your triggers are. Indoor or outdoor allergens can trigger an asthma attack. If you know what your triggers are, you can remove them from your environment or take steps to avoid them. Educating yourself is the first step toward avoiding an asthma attack.

Don’t assume that you are doomed to spend your life as an invalid due to your asthma. There are athletes at the highest levels who suffer from this disease. You simply need to know and avoid your triggers, use caution in your exercising, and take your medications regularly as prescribed. Having a poor attitude can actually make your symptoms worse.

As you can see, asthma isn’t an insurmountable problem. By taking the proper measures, you can help manage your condition and do the things you enjoy, without worrying about hurting yourself or taking a trip to the hospital. Apply the advice from this article now and start living a better life!