Lower Your Chances Of Getting Asthma With These Excellent Tips

 

 

Are you one of the millions of people who suffer from the respiratory condition asthma? Do you feel like your condition stops you from living the way you’d like to, or seeing your life to its full potential? Read on to find out if you might be able to do something to handle your condition more effectively!

Clean up your house from food and water. Keep your food inside the fridge. When you let food or water sit, you are attracting small bugs and roaches, which can trigger allergic reactions. If you need to keep food outside of your fridge, consider getting a food pantry or opening your windows.

To keep your asthma under control, you should only use non-aspirin pain relievers. Both Aspirin and non-steroidal anti-inflammatory drugs like ibuprofen and aleve can irritate the lungs and worsen the effects of your asthma over time. Tylenol has no negative effects on asthma users, and can be taken regularly without issue.

A good tip that can help you if your child has asthma is to do everything you can to educate your child about asthma. Young children have no idea what asthma is or how it affects them, so it’s your job to inform them and to help them work through it.

A lot of medications can trigger an asthma attack without you knowing. Among these medications are aspirin and other NSAIDs. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. If you suffer from these conditions and also have asthma, be sure to let your doctor know.

You may want to get into a support group if you have asthma. The people in the group are in the same situation as you so they know what you have to go through everyday. Also, they may have personal tips of what you can do to control your asthma symptoms.

Make sure you know your breathing. Observe the way you breathe when you are calm and symptom free. When you realize that your breathing has changed you can consider relaxation and breathing techniques to calm you down to avoid severe asthma attacks. During an attack, try to return your breathing to its normal depth and rate.

If you find yourself using your emergency inhalers more than two times a week, you might want to consider changing asthma medication. Certain medications work better or worse for different people, so you shouldn’t just stick with the first one you try. If you feel that your symptoms aren’t getting better, ask your doctor about trying another medication.

If you have asthma and you are going to be traveling by air, be sure to get a note from your doctor stating your condition and what medications you take. Airports are picky on what can be brought on board, but asthma patients are always permitted to bring medications and inhalers on board, as long as they have a doctor’s note.

Hopefully this article has shown you something you didn’t know about asthma to help you to help improve your quality of life. Just because you have asthma doesn’t mean you can’t do what you want! Apply the advice from this article now and live your life better.