Need Help With Your Asthma? Try This Great Advice

 

 

Your lungs are pretty important for healthy body function, so it’s not all surprising that a condition like asthma can put a damper on activities of daily living. You can, however, live a long and active life when you take steps to keep your symptoms under control. Read the good advice in this article, and learn how to make life with asthma doable.

If you suffer from asthma and you smoke, it’s crucial that you quit. Smoking is horrible for people, it is really bad if asthma becomes worse and blocks oxygen to your body, you need oxygen to work and stave off asthma.

Beta 2 antagonists that can be inhaled are long term asthma control medicines that can be taken every day. They may also have risks for certain people as well. When you are taking these medications it is now recommended they be used along with corticosteroids that can be inhaled.

If allergens are causing you to suffer from frequent asthma attacks that are moderate to severe, there is an injectable medication that can provide you with long-term relief. Omalizumab is a mediation that is able to control allergic reaction symptoms.

Keep the humidity in your home at a controlled level with a dehumidifier. Environments that are dry and clean should stay at the top of your list of asthma treatments. Ensuring the humidity is low in your home means you live and breathe in more ideal conditions that help to avoid triggers to your attacks that are seasonal.

If you do hard, strenuous exercise, especially in cold and dry weather, it can cause your asthma to worsen, or act up. Avoid strenuous exercise. Instead focus on long range exercises that require less exertion. If you live in a cold or dry environment, then make sure you are getting your exercise indoors where the temperature and humidity are controlled.

Keep an asthma diary to help you identify substances that trigger attacks or worsen symptoms. In this diary, keep track of foods and activities to help you pinpoint those items that cause asthma attacks. Your asthma diary is also beneficial when working with your doctor on your long-term management plan.

If you feel like an asthma attack is coming on and you do not have your inhaler around you, try caffeine. Drink a couple cups of tea, coffee hot chocolate, or even eat a candy bar or two. Caffeine helps because it will open up your airways and allow you to breath easier.

It is important to use your asthma inhaler correctly. Your inhaler is not simply a breath freshener. When you use the inhaler you have to inhale deeply and get the medication deep into your lungs. It needs to stay there for 3 to 5 seconds before you exhale slowly.

Using the great ideas found in this article, you and your doctor can make an effective plan that will make the day to day management of asthma easier. Medical technology keeps advancing, so maybe soon new medications or other treatments will be available that can help all relieve their asthma symptoms instantaneously.