Reclaim Your Life! Tips For Living Well With Asthma

 

 

Do you suffer from asthma attacks or other symptoms? Throughout the article below, you will learn about a variety of easy-to-implement tips that will help you control the symptoms associated with asthma.

Clean up your house from food and water. Keep your food inside the fridge. When you let food or water sit, you are attracting small bugs and roaches, which can trigger allergic reactions. If you need to keep food outside of your fridge, consider getting a food pantry or opening your windows.

When you have asthma, you are more vulnerable to infections. Wash your hands as often as possible, especially before eating. If your child has asthma, teach them this habit early. By washing your hands, you can stop the spread of certain harmful bacteria that would result in a lung infection.

Some medications can exacerbate asthma symptoms as a side effect. NSAIDs and aspirin are known for their ability to cause symptoms. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. Make sure your doctor knows if you are taking such medicine and also have asthma.

There are two types of asthma medications that are used by people in their on going hunt for relief from their condition. One is a long term management medication and the other is one to control an asthma attack. Your doctor may recommend one or a combination of both of them.

For help with asthma, maintain the humidity in your home. A great treatment for asthma is a clean, dry environment. Using a dehumidifier will reduce the amount of seasonal triggers that are present in your house.

Try to reduce the amount of environmental allergens and pollutants, such as dust, pollens, pet hair, molds and fungi, and food particles. Keeping your house clean can make a huge difference for your asthma symptoms. Buying an air filter or purifier, or even cleaning out the filters in your AC system can also help.

If you suffer from asthma, you might want to check if you have any allergies to certain foods or your environment. There are many things that could contribute such as pets, cleaning products, feather pillows or bed, even certain perfumes. Dairy products as well as refined foods like white flour and sugar likely causes.

A dehumidifier is an excellent investment for asthma sufferers. A dehumidifier will reduce attacks by taking extra humidity and, by extension, dust mites and other debris out of your air. Try running a dehumidifier to dry up the air in your home.

Keep dust and other particles out of the air in your home. This will not only reduce acute asthma attacks, but also help you breathe easier. In addition to dusting on a regular basis, you can also buy an air filter, which continuously sucks dust particles out of the air.

This article offers a variety of tips and tricks for managing the symptoms of asthma. However, what is most important is your own persistence when you apply them. Dealing with your symptoms is a matter of being proactive and avoiding your triggers religiously. Protect yourself from continued problems with asthma by consistently using the tips in this article.