Stop Suffering From Asthma By Checking Out These Tips

 

 

If you have asthma, you probably have medications from your doctor to treat and prevent attacks but there are some simple things you can do on your own to reduce the likelihood of an attack. Here are some helpful recommendations to help you make your home environment work with you, instead of against you, in your quest to cut down on asthma attacks.

There are two types of asthma medications that are used by people in their on going hunt for relief from their condition. One is a long term management medication and the other is one to control an asthma attack. Your doctor may recommend one or a combination of both of them.

You may want to consider not getting pregnant if you have severe asthma. Hormones caused during pregnancy may increase asthma symptoms. If you do decide to get pregnant and you have asthma, be sure that your doctor knows of your asthma so that they can help control your symptoms during pregnancy.

Have your home inspected at least once a year for mold and mildew if you have asthma. As bad as mold and mildew is for healthy people, it is even worse for people with asthma because it can decrease lung function and make breathing harder. If you suspect you do have mold in your home, be sure to let your doctor know.

Never rush into a hard-core exercise program! Overworking your lungs with vigorous exercise is a common trigger for asthma attacks. By slowly starting your workout and building up to a more vigorous level, you can more easily avoid impending attacks. This also gives you an easier time if an attack does occur, as getting control of your breathing happens faster if you are exerting yourself less.

Even if your asthma symptoms have not been acting up, it is important that you still see your doctor every 6 months. Sometimes, your doctor may want to run tests to check your breathing development. If things have gotten better, he may reduce your treatments or keep them the same.

If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Feathers can aggravate symptoms of asthma and lower lung function. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.

Be aware of how your pets may affect your asthma. Ideally, an asthma sufferer should not have any fur bearing pet because of the pet dander shed by all furry animals, even those considered low allergen. At the same time, if you frequently visit friends with pets, take appropriate precautions to lessen the effects of exposure to dander during your visit.

With these tips, you can make your environment cleaner and safer, which can help prevent asthma attacks. Prevention is much easier than treatment, so implement these tips and reduce your exposure to common asthma triggers. These tips, used in conjunction with your doctor’s advice and medications, can reduce the length and severity of asthma attacks.