Tips And Advice For Managing Your Asthma

 

 

Many people with asthma find that even with their medication and inhalers, the symptoms still restrict them in simple, daily activities and make it impossible to relax or enjoy life. Fortunately, there are many ways for you to reduce and improve these symptoms. Apply these tips in this article to help you fight against your asthma symptoms.

You should use the AC as much as possible so that you can breathe fresh air. But make sure you clean up your AC unit regularly. If you are going to use a humidifier, clean it too. An unclean AC system could make your life absolutely miserable if you have asthma.

You may want to avoid getting pets, especially those with longer fur, if you have asthma. For many people, pet dander and fur is one of the major triggers of asthma attacks. If you really want to get a pet, try to get one with short fur or get an aquatic animal, like a fish.

Medications can be taken on a regular basis to control inflammation in your airways. Inhaled corticosteroids such as cromolyn and leukotriene modifiers are some such medications. Consult with your doctor about which one is the best for you. You may need to try several of them.

Keeping your allergies in check is important in order to keep your asthma in check. Allergies and asthma commonly go together, and when your allergies or flairing up, your asthma probably will to. In addition to your inhaler, be sure to use an allergy medication when allergy season is at its peak.

Be wary of what pain relievers you use. People with asthma try not to use aspirin and NAIDs, or Non-Steroidal Anti-Inflammatory Drugs, like Advil, Motrin, and Aleve, because there is a possibility of them worsening your asthma symptoms. Instead, try to use acetaminophen, more commonly known as Tylenol, to help relieve your pain.

You should ensure that every family member in your household gets a flu vaccine yearly. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. It is important to do things like hand washing and receiving proper vaccinations.

Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These vitamins help to control asthma symptoms and improve the function of your lungs. These vitamins can be easily obtained, either through your diet or a supplement. These vitamins are great for your immune system, and a strong immune system wards off illnesses that can trigger asthma attacks.

Do not use a reliever inhaler as a part of your everyday treatment. Although reliever inhalers cannot cause you any harm by using them when they are not needed, they just will not help. Instead, be sure to use preventers daily. These inhalers usually come in brown, red or orange.

Asthma should be taken very seriously. Watch out for air pollution or allergens and make sure to always carry around an emergency inhaler. If left unchecked, it could result in an asthma attack which could be fatal. If you apply these tips, you will be able to manage your asthma symptoms and improve the quality of your life in the long run.