Tips To Stop Asthma From Ruling Your Life

 

 

With more than 17 million men, women, and kids suffering from asthma in the United States alone, there is a very good chance that you or someone you know is affected with this respiratory condition. Fortunately, this selection of carefully selected tips and tricks will leave you more informed about asthma.

You might think that using a fan will help you breathe better. If you do not dust your house properly, using a fan will cause the air to carry dust particles. This may cause you to experience difficulties breathing. You should always dust your house before you use a fan.

You do not have to be physically inactive just because you have asthma. Unlike decades ago, when asthma treatments were few and far between, there are plenty of different asthma inhalers and medications that you can take prior to and after performing physical activities. Ask your doctor for the best treatment for your specific needs.

You may want to avoid getting pets, especially those with longer fur, if you have asthma. For many people, pet dander and fur is one of the major triggers of asthma attacks. If you really want to get a pet, try to get one with short fur or get an aquatic animal, like a fish.

Avoid anything that is known to trigger your asthma. This could be something you’re allergic to like pollen or dust. For others, it may be linked to physical exertion. Try and figure out what gets your asthma started so you know what to avoid.

If you are struggling with asthma, be sure to use your bronchodilator. This is the most frequently prescribed treatment for people struggling with asthma. There are two types of bronchodilators available. The first is a short acting bronchodilator that is used to reduce your immediate symptoms. The other kind is a long acting bronchodilator that is used for ongoing asthma care.

There is help for when you feel an asthma attack coming on and your inhaler is not with you. Caffeinated drinks can help you as they open your airways. Drink a couple of cups of coffee, tea, or hot chocolate before the full onset of your attack to minimize its negative effects.

If you suffer asthma and you are overweight or obese, you may want to consider losing weight. Being overweight decreases lung function and increases the chance of you developing asthma symptoms. Also, be sure that you drink plenty of water, since keeping hydrated is very important for controlling asthma symptoms and attacks.

To alleviate or prevent asthma attacks, minimize how often and much you come into contact with animals. Even if you are not allergic to pet hair or dander, a common occurrence with asthma, you can have an attack triggered by the dirt or pet dander simply being in the air. If you have pets in the home, vacuum often to limit pet-triggered air pollutants.

Now that you have armed yourself with information on the common symptoms, triggers, and courses of treatment for this common respiratory condition, you will be better prepared to discuss medical care and prevention. Remember this useful and highly recommended advice to do whatever it takes to stay one step ahead of asthma.