Try This Great Advice For Managing Asthma

 

 

An asthma attack can be terrifying to have and just as frightening to watch. It affects many people for many different reasons but the way it feels in the same. You simply can’t breathe and are gasping for air. This article can help you to understand why it happens and how to treat it.

You should stay home as much as possible when it is humid outside or when there is a lot of pollen in the air. Humidity and pollen will make it hard for you to breathe. If you must go outside, you can wear a mask over your nose and mouth.

It is important that you keep your home and work environment clean if you have asthma. Dust and germs can worsen your asthma symptoms and cut off oxygen to your lungs. Because dust accumulates rather quickly, it is recommended that you dust your furniture and appliances at least once a week.

When you are packing for a vacation and you have asthma, be sure to pack an extra rescue inhaler. In case your inhaler gets lost, having a back up will ensure that you do not go without medications. Also, do not forget to bring any pills you take for your asthma.

If you have asthma and are going to exercise, be sure you take breaks in the middle of your workout, even if your asthma symptoms are not acting up. Many times, asthma symptoms can sneak up on you in the middle of the workout. This can be prevented if you take breaks.

Do not use a reliever inhaler as a part of your everyday treatment. Although reliever inhalers cannot cause you any harm by using them when they are not needed, they just will not help. Instead, be sure to use preventers daily. These inhalers usually come in brown, red or orange.

Acid reflux is a commonly missed diagnosis of asthma sufferers. You don’t have to experience heartburn to be suffering from acid reflux. If it is causing your asthma attacks, treatment will be very different than for those whose asthma is caused by more traditional causes. Talk to your allergist or doctor if you think they may be a cause.

Cover padded or fabric covered items such as mattresses in allergen-proof covers to lessen the amount of dust and allergens captured in these items. Since fabric covered items easily collect allergens, not covering them can cause a significant increase in asthma symptoms or attacks. Keeping these items encased in allergen-proof covers can lessen asthma symptoms.

Wash bed linens at least once per week and other bedding items, such as comforters, at least every two weeks, in hot water to kill any dust mites that may be present. Dust mites are a common allergen for many asthma sufferers, so frequently washing items where skin cells collect is one way to reduce the amount of mites and subsequently, lessen asthma symptoms.

As clearly stated, asthma can be quite terrifying to experience or even to witness. It can make you feel helpless as you gasp for your next breath. It can happen with no warning at all and can limit your life. By learning how asthma works and what can be done to treat it, you can lead a normal life with minimal restrictions.