What You Need To Do If You Have Asthma

 

 

Asthma has many different triggers. No two asthmatics are exactly alike when it comes to what can cause the onset of an attack. For some it’s allergies, for others it’s exercise. This variety in the causes, means that there are a lot of things you can learn below about dealing with your asthma.

You may want to avoid getting pets, especially those with longer fur, if you have asthma. For many people, pet dander and fur is one of the major triggers of asthma attacks. If you really want to get a pet, try to get one with short fur or get an aquatic animal, like a fish.

Avoid harsh cleaning chemicals if you are an asthma sufferer. A lot of agents in cleaners tend to trigger asthma attacks and symptoms. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.

When it is humid outside, it is best for asthma sufferers to remain indoors. The pollen count is high during high humidity, and that can cause an asthma flare up. It is also a good idea to stay inside when the seasons are changing for the same reasons as the humidity.

Don’t turn on any fans if you see that your room is dusty. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. Instead, you should consider opening a window to get some fresh clean air going through your lungs.

Asthma is caused by certain triggers, therefore the easiest way to avoid painful attacks is to avoid them. These triggers can be anything from pollen to pet hair so it is important to seek professional help to determine the underlying cause. If this is not an option for you keep an asthma diary, listing your activities before an attack to help to identify the real cause.

A dehumidifier is a beneficial investment for anyone with asthma. When your home has less humidity, there are less dust mites, and that minimizes the chances of an asthma flare-up. Dehumidifiers keep the air in your home dry by eliminating humidity.

Believe it or not, doing breathing exercises can be beneficial for asthma patients. Activities like blowing balloons, playing a woodwind instrument, and singing can increase your lung capacity which can help to ease the symptoms of asthma. If you feel like your breathing is labored while doing these activities, take a break.

Shower or bathe each evening before going to bed to remove any allergens that can trigger an asthma attack. Sleeping with allergens on your skin or hair can not only cause an attack, but may make you even more sensitive to specific triggers over time.

Some of the tips we covered may not apply to your particular triggers. Trying to cover a little something for everyone who is dealing with asthma, can be a daunting task. Learn what causes your asthma and what triggers you into an attack so that you can take steps to prevent and control them.