Check Out These Tips To Help With Asthma

 

 

If you have trouble with asthma, you know that it can make it difficult to participate in some activities, and can have a major impact on your ability to live your life the way that you want to. There is hope, however! Read on to find lots of fantastic tips and tricks to deal with your asthma.

Wash your bedding regularly, at least once a week. Your bedding might contain dust and microscopic acarids which can cause asthma. You should also place a protective plastic cover on your mattress since you cannot wash it. Keep your clean bedding in a drawer where it will not get dusty.

An ounce of prevention goes a long way in battling asthma. Asthma is a defense mechanism in your body, make sure that your body doesn’t trigger this process so you can avoid acute asthma attacks. Your doctor can help you determine which maintenance medicines will be best for your type of asthma.

Keep in close contact with your allergist to let him know if your medication is working correctly to control your symptoms. Make him aware if your medication seems to be not working as well as it once may have. Your dosage or medication may need to be changed in order to help you.

You may want to get into a support group if you have asthma. The people in the group are in the same situation as you so they know what you have to go through everyday. Also, they may have personal tips of what you can do to control your asthma symptoms.

If you find yourself using your emergency inhalers more than two times a week, you might want to consider changing asthma medication. Certain medications work better or worse for different people, so you shouldn’t just stick with the first one you try. If you feel that your symptoms aren’t getting better, ask your doctor about trying another medication.

If tobacco smoke is a trigger for your asthma symptoms, not only should you not smoke, but you should also avoid places where people smoke. Tobacco smoke leaves a film behind, so even if there is no fresh smoke in the air, the chemicals left behind may still trigger an asthma attack.

If you are suffering an acute asthma attack and your emergency inhaler doesn’t seem to work to bring it under control, get help. Asthma attacks can worsen very quickly. It’s better to visit a doctor or even a hospital for a minor attack than to stay home through a major attack and suffer the consequences. It’s a good idea to keep your cell phone charged up and within easy reach. Keep emergency contacts on speed dial.

Now that you have some actionable advice for treating and managing asthma, you’re ready to lead a happier, more productive life. Yes, it will take some effort to keep your asthma under control, but if you can summon the willpower to apply the advice in this article, before long you will be able to do the things you want to do without letting your asthma hold you back!