Great Tips If You’re Struggling With Asthma

 

 

Living with asthma can be extremely frustrating, at times. There are many times when you may do a simple activity such as walking up a flight of stairs, but have trouble catching your breath when you reach the top. The following article will give you some tips for making it a little easier to live with asthma.

Figure out what type of asthma you are suffering with. You can learn to combat the life changing effects of asthma by understanding your specific type. One example of this is exercise-induced asthma. This type of asthmatic will need to carry his inhaler with him when he goes for a run. Knowing your symptoms’ patterns can help you avoid big problems.

When you have asthma, you are more vulnerable to infections. Wash your hands as often as possible, especially before eating. If your child has asthma, teach them this habit early. By washing your hands, you can stop the spread of certain harmful bacteria that would result in a lung infection.

If you get a bad cough that isn’t clearing up, ask your doctor if it could be related to your asthma. Asthma can trigger both coughs and bronchitis. The treatment for asthma trigger bronchitis is different from the treatment for a normal cough, and finding out if asthma is part of the issue will help you get relief for your cough quickly.

Try to avoid animals, as much as possible, if you have severe asthma. Even those who aren’t allergic to pets, should still limit their contact, since the animals’ fur can house dirt, dust, pollen and other asthma triggers. If you must have a pet, look into breeds that are hairless.

While exercising, to avoid an attack or to overcome a mild attack take these two steps. Step One: thrust all of the air out of your lungs, really force it. Step Two: create an “O” shape with your lips, almost like you are about to whistle, but not that narrow, then forcibly suck air back into your lungs until you are comfortably filled with air. Repeat these steps as long as you are exercising and are worried about an attack. The breathing creates a rhythm so that you are aware of your breathing. It also causes you to mildly hyperventilate, pumping more oxygen into your bloodstream.

Use the right medication to control your asthma. Have you noticed that you can only prevent your asthma attack by using your inhaler more than twice a week? Do you have to refill your prescription several times a year? It might be a sign to visit your doctor and ask for a different medication to control your symptoms better.

As was stated in the beginning of this article, living with asthma every day can be extremely frustrating. When simple daily tasks leave you gasping for air, life can, at times, seem like it is very limited. Hopefully, this article has given you some good ideas for helping to control your asthma, and making the most of your day.