Great Tips That Can Help You With Asthma

 

 

A diagnosis of asthma can place significant restrictions on your lifestyle; it is a very serious condition and should be regarded as such. With medication and coping strategies, however, you can live a full, healthy life, despite your asthma. This article provides many different strategies.

Avoid keeping potted plants in your home. Certain plants might have a smell or change the nature of the air you breathe in a way that triggers asthma. If you want to keep plants, pay close attention to your symptoms and be ready to remove the plants if you notice any changes.

You do not have to be physically inactive just because you have asthma. Unlike decades ago, when asthma treatments were few and far between, there are plenty of different asthma inhalers and medications that you can take prior to and after performing physical activities. Ask your doctor for the best treatment for your specific needs.

It may be wise to wear an ID bracelet if you have asthma. This way, if you were to have an asthma attack and you cannot speak for yourself, paramedics will know that you have this condition. If you do not feel comfortable wearing and ID bracelet, be sure to carry something on you that says you have asthma.

If you suffer from asthma, it is critical that you not smoke. Smoking is not recommended for anyone, but it creates worse complications for asthma patients by cutting off part of the oxygen supply needed to breathe properly.

It is important that you keep your home and work environment clean if you have asthma. Dust and germs can worsen your asthma symptoms and cut off oxygen to your lungs. Because dust accumulates rather quickly, it is recommended that you dust your furniture and appliances at least once a week.

If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Exhale as quickly as possible, expelling air forcefully out of your lungs. Really force that air out of your lungs! Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It will also help to get the air to come out of the lungs so more can come in. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.

If you have asthma and you are going to be traveling by air, be sure to get a note from your doctor stating your condition and what medications you take. Airports are picky on what can be brought on board, but asthma patients are always permitted to bring medications and inhalers on board, as long as they have a doctor’s note.

As stated earlier in this article, asthma is something that should be taken seriously. Make sure you treat and take care of yourself at all times if you have this condition. Make sure you always have an inhaler on you and avoid what triggers attacks. Use this information to help you understand and control the symptoms of your asthma.