How To Keep Your Asthma Under Control

 

 

Asthma is a serious medical condition that can affect anyone, from a teenager to a senior citizen. Not only do you need to see medical professionals, but you also need to pay attention to possible triggers that could cause your symptoms to become worse. This article contains several simple suggestions to help you better handle your asthma and lower the chances of an asthma attack.

It is crucial for asthma sufferers not to smoke. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.

Medications that will help you control symptoms when you have an attack are oral corticosteroids and bronchodilators. Bronchodilators, usually referred to as “rescue medications”, are usually inhaled but also come in liquid, tablet, or they are injectable. These are the most popular forms of ‘rescue medications’ that you can get.

Leukotriene inhibitors are a very popular treatment for people that have asthma. This type of medication will work to stop chemical substances that can cause an asthma attack. It is very important that if you are prescribed these, you make sure to take it exactly how your doctor tells you to.

If you are struggling with asthma, be sure to use your bronchodilator. This is the most frequently prescribed treatment for people struggling with asthma. There are two types of bronchodilators available. The first is a short acting bronchodilator that is used to reduce your immediate symptoms. The other kind is a long acting bronchodilator that is used for ongoing asthma care.

If you do not understand the early signs of asthma, look for more frequent symptoms that have become increasingly worse, such as: coughing, wheezing and chest pressure or pain. If your symptoms keep you up at night or wake you up, make sure to contact your allergist right away.

Make proper use of your inhaler. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. The medicine in the inhaler only works if it actually makes it to your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.

When you know you have asthma be sure to exercise moderately. Excessive and prolonged physical activity may generate asthma attacks. Some people only have attacks during these exercises. Be sure to breathe through your nose when you exercise as breathing in cold air through your mouth can be the trigger of your attacks.

Never rush into a hard-core exercise program! Overworking your lungs with vigorous exercise is a common trigger for asthma attacks. By slowly starting your workout and building up to a more vigorous level, you can more easily avoid impending attacks. This also gives you an easier time if an attack does occur, as getting control of your breathing happens faster if you are exerting yourself less.

You should not take asthma lightly. Keeping your asthma under control can literally mean the difference between life and death, because attacks can be fatal. Always have a backup inhaler with you, and try to limit your exposure to irritating airborne contaminants. Apply these tips to gain control over your condition.