Is Your Asthma Controlling Your Life? Get Help Here!

 

 

10% of the population of North America have asthma. That’s an astounding number of people. Luckily, the prevalence of asthma means that a lot of information is available for dealing with the symptoms of this disease. Read on for tips on how to prevent flare up and keep yourself healthy.

Remove all kinds of carpets from your house. Carpeting is hard to clean and will contain dust no matter how long you spend vacuuming it. You should choose linoleum floors or wooden floors instead. The same thing applies to furniture: get a leather couch instead of choosing a softer fabric.

When you have asthma, you are more vulnerable to infections. Wash your hands as often as possible, especially before eating. If your child has asthma, teach them this habit early. By washing your hands, you can stop the spread of certain harmful bacteria that would result in a lung infection.

If you have been diagnosed with asthma, you should avoid cleaning products. Cleaning products are often full of chemicals, and breathing those chemicals in can irritate your lungs. There are many natural alternatives you can use to clean your home, instead of using harsh chemicals.

Try to avoid animals, as much as possible, if you have severe asthma. Even those who aren’t allergic to pets, should still limit their contact, since the animals’ fur can house dirt, dust, pollen and other asthma triggers. If you must have a pet, look into breeds that are hairless.

When it is humid outside, it is best for asthma sufferers to remain indoors. The pollen count is high during high humidity, and that can cause an asthma flare up. It is also a good idea to stay inside when the seasons are changing for the same reasons as the humidity.

It is important that you take vitamins everyday in order to control asthma symptoms and attacks. Vitamins and nutrients help to promote oxygen and blood flow to your lungs which also controls asthma symptoms. Try to eat foods that will also provide you with nutrients, such as green vegetables and fruits.

If you are struggling with asthma, be sure to use your bronchodilator. This is the most frequently prescribed treatment for people struggling with asthma. There are two types of bronchodilators available. The first is a short acting bronchodilator that is used to reduce your immediate symptoms. The other kind is a long acting bronchodilator that is used for ongoing asthma care.

Learn as much as you can about living with your condition. Knowledge is power! Make sure you are well informed about the causes and known natural and prescribed ways to control your symptoms. Living with asthma can be difficult and cause you to have unwanted stress within your personal life.

It is important to learn what triggers your asthma and how to deal with the effects. Knowledge is the key to dealing with this condition, and hopefully we’ve given you some great advice to help you on the path to controlling your symptoms. Asthma can strike anywhere so pass this advice on to those who may need it.