Stop Letting Asthma Run Your Life With These Helpful Tips

 

 

Asthma is a hard problem to deal with, but there are now many solutions to help you deal with it day to day. Don’t ever let asthma take over your life. Talk to a doctor or look for over-the-counter remedies, and you can conquer asthma with no problem!

The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. Find out from your allergist and your doctor what is best for you.

It is important that you take vitamins everyday in order to control asthma symptoms and attacks. Vitamins and nutrients help to promote oxygen and blood flow to your lungs which also controls asthma symptoms. Try to eat foods that will also provide you with nutrients, such as green vegetables and fruits.

If you enjoy using a vaporizer or a humidifier, you have to make sure it is clean before each use. These types of machines can build up a lot of dust and calcium, that you do not want getting into the air you breath. You need to be breathing the cleanest air possible, at all times.

If you own any type of pet and have asthma you need to be extremely cautious. The pet dander can easily set off an asthma attack. You should try hard not to have close contact with the animal, and have someone else bathe the pet thoroughly on a weekly basis.

For help with asthma, maintain the humidity in your home. A great treatment for asthma is a clean, dry environment. Using a dehumidifier will reduce the amount of seasonal triggers that are present in your house.

Make sure if you have an inhaler that you are using it the right way. Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. The inhaler will only work if the medicine reaches your lungs. Spray the dosage into the mouth while you inhale air. Then hold it and try not to breathe for a minimum of 10 seconds. This will give enough time for the medication to properly fill out your lungs.

If the air in your home is humid, it provides an ideal incubator for mold or mildew. These can very easily cause an attack. So try your best to make your home as dry as possible. During winter time, use a dehumidifier if necessary to control humidity while running your heater, and use your air conditioner during summer months to keep air dry.

If asthma is a big problem in your life, don’t just let it go. You can still enjoy sports and doing your every day things as long as you take care of it. Talk to your doctor or go to your local drug store, find a remedy, and get yourself back into life full force!