Tips That Can Help You Cope With Asthma

 

 

If you are like any of the other millions of individuals in the United States who are constantly fighting and struggling with the uncomfortable symptoms and effects of asthma, you will be more than happy to discover the useful information found in this handpicked selection of asthma advice and fresh insight.

People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. That means you have to avoid all tobacco, and seriously consider think about what jobs you take; for example, factories are probably not a healthy place for you because of all the vapors and smoke.

Avoid being around smoke and fumes. Smoke, including cigarette smoke and vehicle exhaust, contain small particles of dust and chemicals, which can irritate the bronchial linings. This irritation is dangerous for asthmatics, as it can interfere with breathing in an already compromised system. Breathing in cigarette smoke especially can trigger an asthma attack.

Be certain to properly use your inhaler. Get to a place out of the way, and read the directions before starting. The inhaler will only reduce symptoms if the medication can get to your lungs. While taking a deep breath, spray in the recommended dosage. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.

Feather pillows can be bad for those with asthma. The pillow feathers can cause asthma to flare up and minimize your lung function. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.

Educate yourself on potential problems caused by your prescription medications. Many commonly prescribed drugs such as beta blockers can worsen asthma or interact with asthma medications. If you experience any of these side effects, talk with your doctor and make sure you are on a prescription regimen appropriate to manage your asthma as well.

When traveling and staying in hotel rooms with a severe asthmatic, be sure to explain the situation to the hotel staff in advance. You need a room that is not only non-smoking but that has never been smoked in, and you also need a non-smoking floor. If the hotel can’t accomodate that request, find a different one.

Using your preventative inhaler should be done daily. It’s important to know, though, that it can cause sores and infections near your gums and teeth. You may be able to avoid this problem by brushing your teeth or rinsing your mouth thoroughly after each use of the inhaler.

Smoke should always be avoided when you suffer from asthma. Sometimes smoke can cause an asthma attack. Avoid smoke of any kind, including cigarette smoke, if you’ve got asthma. Your asthma symptoms will be exacerbated by these things. If someone is smoking near you, either ask them to stop or remove yourself from the situation.

With the information above and the advice of your physician, you can figure out which methods are most helpful for controlling your asthma. This knowledge paired with medications can help you live a better life with asthma.