Top Tips And Tricks For Treating Asthma

 

 

Asthma can restrict your daily lifestyle, or even be a threat to your life without the knowledge you need to control it. It is extremely important that you carefully manage your asthma, and take appropriate measures to protect your health. By using these tips, you can lower your symptoms and avoid having your life consumed by it.

It is important that you keep your home and work environment clean if you have asthma. Dust and germs can worsen your asthma symptoms and cut off oxygen to your lungs. Because dust accumulates rather quickly, it is recommended that you dust your furniture and appliances at least once a week.

Cigarette smoke and asthma do not mix. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. Do not breathe in the vapors or any other chemical fumes. This can trigger an asthma attack, which may be difficult to stop. The minute you spot people smoking, immediately remove yourself from the area.

If you’re in a dustier room, avoid turning on a fan. If you do, the dust will move around, and you can trigger your asthma. It is much better to open a window when you are in need of some air flow.

Although it may seem trivial to most people, it is important that you live near your doctor or an emergency room if you have asthma. Living in a rural area can mean that paramedics cannot get to you in time to save your life if you have a severe asthma attack.

Stop what you are doing when you feel that an asthma attack is coming. This is especially true when you are driving or operating heavy machinery. Explain to the people around you what is going on as they may become overly excited which in return can stress you out even more.

If you find yourself using your emergency inhalers more than two times a week, you might want to consider changing asthma medication. Certain medications work better or worse for different people, so you shouldn’t just stick with the first one you try. If you feel that your symptoms aren’t getting better, ask your doctor about trying another medication.

If you suffer from asthma, it’s best to avoid pillows full of feathers. Feathers may trigger asthma symptoms by irritating your lungs. The same can be said for bedding, try to get hypoallergenic comforters and sheets.

Do not try to “tough it out” if you notice an oncoming asthma attack or a general worsening of your symptoms. Your doctor prescribed you a rescue inhaler for a reason; use it. If your symptoms seem to be getting worse overall, you should speak to your doctor about adjusting your medication plan.

Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.